Posts

Mudra’s or Hand gesture for Meditation (Dhyan Mudra)

Easy Pose (Sukhasana) How to do & Benefits

Accomplished Pose (Siddhasana) How to do & Benefits

Reclined Thunderbolt Pose (Supta Vajrasana) How to do & it's Benefits

Thunderbolt Pose (Vajrasana) How to do & Benefits

Half Lotus Pose (Ardha Padmasana) How to do & Benefits

Lotus Pose (Padmasana) How to do & Benefits