Yoga | What is Yoga | How to do Yoga | Yoga Poses | Benefits

What is Yoga



What is Yoga? How to do Yoga Poses Benefits of Yoga
What is Yoga


           Yoga is the way of healthy life style. Now the whole world and modern science accepted the benefits and importance of yoga. The Yoga is originated in India, before 2700 BC.

                “The Yoga is the Sanskrit word and it means ‘Unite’ or ‘Join’ the body and mind.

           The good health is the privilege of every human being. Health is positive concept. Yoga is the most powerful and safe and well known healing technique approved by science and whole world. And important thing is the Yoga is only one healing techniques without taking any drug.

“Yoga is truly helpful to keep yourself physically fit, mentally alert and emotionally well balanced.

           In Yoga, posture or asana are most important things. Here are some for beginners ‘Yoga Poses for Health and Meditation’ which anybody can do anywhere you want. Yoga is only for developing physical, mental and emotional health. Normally, Yoga have to practice in dawn or morning with empty stomach. Yoga can also practice in the evening with three – four hour after lunch or empty stomach.
The Yoga practice must be done on soft surface like Yoga Mat and in non – disturbing place.

Must practice Yoga on Soft surface like Yoga Mat
Yoga Mat 


              On 11th December 2014, the UNGA (United Nations General Assembly) approved the proposal to celebrate ‘June 21’ as the “International Yoga Day”.


How to do Yoga?

      1. First you need to find comfortable and quiet place or join Yoga class nearest your home. You can practice Yoga in your home too, under the guidance of master like me ☺. You can Hire me as your Yoga teacher from here - Contact me.

How to do Yoga poses
How to do Yoga

      2. Second, you need Yoga Cloths and Yoga mat. Too much tight cloths will distract you from establishing mind & body connection. Do not practice Yoga on hard surface or floor, it will hurt your skeleton, bone and internal organs too. So must do on Yoga Mat. Check out the Best Yoga Cloths and Yoga Mats on Amazon.

      3. Third, Do warm up exercises for 10 minutes. So you will be ready to start Yoga without any injury.

      4. Fourth, Learn Yoga Poses / Asana's or find qualified Yoga instructor like me. Consider taking Online Yoga classes, here - Contact me.

Yoga Poses

Learn how to do Yoga Poses for Beginner to Advance level of Flexibility by clicking here, Yoga Poses.


Benefits of Yoga :-

There are lots of Physical & Mental Benefit of Yoga, but I am giving you the major ones.

Physical Benefits of Yoga -

  1. Yoga helps to increase body Flexibility.
  2. Yoga helps to increase Strength.
  3. Yoga helps to improve Balance.
  4. Yoga helps to increase Stamina.
  5. Yoga helps to improve Body Alignment (reduces joint pain)

Mental Benefits of Yoga -

  1. Yoga helps in Stress Reduction.
  2. Yoga helps in Body Awareness.
  3. Yoga promotes Better Sleep.
  4. Yoga helps to improve self-confidence.
  5. Yoga helps in Relaxation.