Guided Meditation for all problems

                               Guided meditation is very easy and popular type of Meditation.

A girl doing meditation on headphone guided voice sound
Guided Meditation Audio Type

How to do Guided Meditation ? 

                                                        Guided meditation is very easiest and popular way in this modern world. You need only will – power to do this meditation. Centuries ago, human life was more simple, with less distraction and tension. But now days, in this modern world, people don’t have time for themselves, they have less will – power and distraction are everywhere.

                                                        So this type of meditation, the Guided meditation is very useful and easy way in this busy life. Let’s see how to do Guided Meditation –

           Generally, Guided meditation comes in the form of audio and video i.e. C.D, D.V.D, .Mp3, .Mp4 etc.

                                                        In audio type of guided meditation, there is only a voice of master to guide your all attention on the breathing and so on. There will may be or may not be music at the background, only the voice of master or teacher. And just do it as you hear and feel it and visualize it, what master says. Same with the video type of guided meditation, but in it you can watch and listen the master, how he do it.

                                                        Some of them in the audio or video, the master tell you to imagine and visualize on specific object (also called as ‘Gazing meditation’) like center of energy (chakra), scene or view like imagine that you are meditating at the beach – feel the sound of ocean. Just like it. The main purpose of it is for relaxation in your body and mind.

Tip – Once you get perfect in Guided Meditation try Mindfulness Meditation and Loving Kindness Meditation

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