Reclined Thunderbolt Pose (Supta Vajrasana) How to do & it's Benefits

A girl doing Yoga Reclined Thunderbolt Pose / Supta-Vajrasana
Reclined Thunderbolt Pose / Supta-Vajrasana

             Pronunciation -    su-pta-vah-ja-ra-sa-na
             Meaning -                  Supta is the sanskrit word and it means 'lean back down'. 
                                                                                    And asana means 'Posture' or 'Pose'.
             Difficulty -                5 (out of 5)

                                      Supta Vajrasana is also known as "Reclined Hero Pose".

How to do Reclined Thunderbolt Pose (Supta Vajrasana) ?

A girl doing Yoga Step by step How to do Reclined Thunderbolt Pose / Supta-Vajrasana
How to Do Reclined Thunderbolt Pose / Supta-Vajrasana

Steps -

        1) Seat in Vajrasana (Thunderbolt Pose) on  Yoga Mat or floor.

      2) Slowly-slowly lean or bend backward, with the help of your hand i.e. palm, forearm & elbow.

      3) Now rest in this position for 10-15 seconds.
                For beginner 5 seconds are enough.

      4) Now slowly come back to starting position, with the help of your hand i.e. palm, forearm & elbow.

Note -          

          a) This is very difficult pose, so be sure that you are doing it in right way and slowly-slowly lean backward or bend backward.
          b) Take the help of your hands and elbow to slowly-slowly bend backward.
          c) Remain calm and steady during this pose.

Important :-

For Yoga & Meditation wear something comfortable clothes. Too tight cloths will distract you.
                   Hey, check out my clothes for Yoga & Meditation 
on Amazon, Click here, Yoga Clothes.

Do not practice Yoga on hard surface, it will hurt your skeleton and internal organs too. So must do on  Yoga Mat.
                   Here's check out Best  Yoga Mats on Amazon...

Benefit -    

        a) As you lean backward in vajrasana, all the muscle and fibers of your thighs really-really stretch too much and make it strong and healthy. 
        b) This pose strengthen your lower body muscle including thighs, hips, calf's and ankles etc.

Limitation -        

        a) Those who have knee-joint pain or ankle-joint pain must avoid to do Reclined Thunderbolt pose (Supta Vajrasana).

          Previous - Thunderbolt Pose                               Next - Perfect / Accomplished Pose

Sharing Is Caring...💗