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| Lotus Pose / Padmasana |
Pronunciation
- pa-da-ma-sa-na
Meaning - Padma is the Sanskrit word and it means a
'Lotus'.
And asana means 'Posture' or 'Pose'.
And asana means 'Posture' or 'Pose'.
Difficulty -
3 (out of 5) depending on
flexibility of legs.
How to do Lotus Pose (Padmasana) ?
Steps -
2) Slowly fold the left leg from knee
and place the left foot heel on right thigh as close to navel as possible.
3) Now fold the right leg from knee
and place the right foot on the left thigh as close to navel as possible.
4) Take any mudra (hand gesture) and rest your wrist
on the knee. I prefer Dhyaan Mudra & Gyan Mudra.
Note -
a) You can change leg position, if posture becomes uncomfortable.
b) Your both knees should touch or
rest on the ground.
c) Your spine or backbone must be
straight or erect.
Important :-
For Yoga & Meditation wear something comfortable clothes. Too tight cloths will distract you.
Hey, check out my clothes for Yoga & Meditation on Amazon, Click here, Yoga Clothes
.
Do not practice Yoga on hard surface, it will hurt your skeleton and internal organs too. So must do on Yoga Mat.
Here's check out Best Yoga Mats on Amazon...
Important :-
For Yoga & Meditation wear something comfortable clothes. Too tight cloths will distract you.
Hey, check out my clothes for Yoga & Meditation on Amazon, Click here, Yoga Clothes
. Do not practice Yoga on hard surface, it will hurt your skeleton and internal organs too. So must do on Yoga Mat
.Here's check out Best Yoga Mats on Amazon...
Benefit -
a) This Pose helps to relax and calm your mind.
b) This pose
strengthen your lower body muscle including ankles, calf's and thighs etc.
Limitation -
a) Those who have knee-joint pain or
ankle-joint pain should avoid to do Lotus Pose.
Variation -
Those who are unable to do Lotus Pose,
they can try ''Half Lotus Pose'' (Ardha Padmasana).
Next - Half Lotus Pose
Sharing Is Caring...💗
Next - Half Lotus Pose
Sharing Is Caring...💗
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