Varun Mudra - How To Do and 10 Benefits | Yoga Mudra

Varun Mudra

               Varun is the Sanskrit word and it means 'Rain' or 'Water'. Mudra means Gesture of Hands. Varun mudra is the Gesture of Rain. Varun Mudra increases Water element within body. This Meditation mudras used for heal better the body and mind.

Girl doing meditation in Surya Mudra inside meditation center
Varun Mudra
              This is most popular mudra or hand gesture used for Meditation. You can see most of meditation practitioner use this mudra for better concentration and meditation. You can also seen this mudra in most of Buddha’s statue.

               First find a place which is not too noisy and crowded, where you will not get disturbed. You can join any Meditation center near by your Home city or you can also practice meditation in your house / room.

How to do Varun Mudra?

Hand in Varun Mudra
How to do Varun Mudra
Steps -
  1. After seating in yoga posture or pose for meditation, touch the tip of your little finger with that of thumb to form a perfect circle with thumb and finger.……(as shown in pic.)
  2. Gently press the tips of little finger and thumb.
  3. Keep other three fingers straight.
  4. Hold this mudra and place the hands on your knee with palm facing upward.
  5. Now closed your eyes, take couple of deep breath and start Meditation.
Note -
  • The tips of thumb and little finger must touch gently not forcefully.
  • Do not press too hard otherwise you will hurt yourself and instead of meditation, inner peace you’ll fill disturbance and pain.
  • For Yoga and Meditation wear something comfortable clothes. Too tight cloths will distract you.
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  • Do not practice Yoga on hard surface, it will hurt your skeleton and internal organs too.
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Benefits of Varun Mudra -

  1. Varun Mudra or hand gesture helps to recover from joint pain, arthritis.
  2. This mudra helps to regain taste sensation. 
  3. This mudra helps in deficiency of hormones.
  4. This mudra helps in general dehydration.
  5. This mudra is great for people with dry skin, eyes and hair. 
  6. This mudra helps in indigestion, constipation problem of digestive system etc. 
  7. This mudra increases water element within body.
  8. This mudra brings glow and luster on face.
  9. This mudra prevent the dryness of mouth.
  10. Varun Mudra also prevent acne or pimple.
       Previous - Surya Mudra                                                    Next - Jal Shamak Mudra

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