Prithvi Mudra (Gesture of Earth) How to do & Benefits

A girl doing Meditation in Prithvi Mudra / Psychic gesture of earth for Meditation,Healing Process.
Prithvi Mudra / Gesture of Earth

                      This is most popular mudra or hand gesture used for Meditation. You can see most of meditation practitioner use this mudra for better concentration and meditation. You can see this mudra in most of Buddha’s statue.

                                        This Mudra is also known as "Gesture of Earth".

                       First find a place which is not too noisy and crowded, where you will not get disturbed. Second wear something comfortable clothes. Too tight cloths will distract you. Here's, check out my clothes for Meditation & Yoga 
on Amazon, Click here, Meditation - Yoga Clothes.

                        You can meditate sitting on the ground or chair or on 
 Yoga Mat (comfortable one), which I purchased from Amazon.

How to make Prithvi mudra ?

Steps -  
A hand showing How to make Prithvi Mudra / Prithvi Mudra / Psychic gesture of earth for Meditation,Healing Process.
How to make Prithvi Mudra / Gesture of Earth

                    i) After seating in yoga posture or pose for meditation, touch the tip of your ring finger with that of thumb to form a perfect circle with thumb and finger.……(as shown in pic.)

                   ii) Gently press the tips of ring finger and thumb.

                  iii) Keep other three fingers straight.

                  iv) Hold this mudra and place the hands on your knee with palm facing upward.                                
                  v) Now closed your eyes, take couple of deep breath and start Meditation.

Note - 

      i) The tips of thumb and ring finger must touch gently not forcefully.

      ii) Do not press too hard otherwise you will hurt yourself and instead of meditation, inner peace you’ll fill disturbance and pain.

     iii) You can Meditate anytime - anywhere you want, try to meditate on Yoga Mat (comfortable one), which I purchased from Amazon.

Benefit –

      i) This mudra or hand gesture helps to boost new tissue growth, muscle and fiber building.

     ii) This mudra is good for healing process.

    iii) This mudra regulates metabolic process and body temperature.

    iv) This mudra really helpful in enhancing hair, nails, brittle bones and dry skin etc.

    v) This mudra increases earth element within body. And decreases fire element in body.

          Previous - Shunya Mudra                                                      Next - Surya Mudra

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