Revolved Triangle Pose (Parivrtta Trikonasana) How to do & Benefits

A girl showing Parivratta Trikonasana(Back-View) Right hand touch to left foot
 (Back-View) Parivratta Trikonasana

                            Pronunciation -     pa-ri-vra-tta- tri-ko-na-sa-na
                            Meaning –Parivratta Trikona ’ is the Sanskrit word. 
                                                                                 It means a ‘Revolved Triangle’.                                                                                  And asana means 'Posture' or 'Pose'.
                            Difficulty – 3 out of 10.

                                 This yoga pose is the variation of " Traingle pose .



How to do Revolved Triangle pose ?

Steps –

          1) Stand straight with legs together and hands straight down touch to the side of the thighs.
                    Like Tadasana’s first step.

         2) Take couple of deep breath and calm your mind.
                    Now take distance with your feet shoulder width apart.
                    Raise the arms to shoulder level.

         3) Now slowly bend from hip-joint (Pelvic Girdle), at the same time move/change angle of right foot as shown in picture below.

A girl showing Parivratta Trikonasana(Front-View) Left hand touch to Right foot
(Front-View) Revolved Traingle Pose


                                     Just revolve little bit & touch the right foot with your left hand and extend right hand towards the ceiling, so your arms make 180 degree angle.

         4) Stay in this pose or Hold this pose for few seconds, with normal breathing. 10 seconds are enough for beginner.
                     Stay in this pose from 10 seconds to 1 minute.
                     Your breathing must be gentle and at normal depth, while doing this Yoga pose.

        5) Then slowly come to the starting position.
                     Stand straight with legs together and hands straight down touch to the side of the thighs.

       6) Now just change the side, this time touch Left hand to Right Foot by revolving.
                     Repeat the steps from 1 to 5.


Note –

* Bending from Hip-Joint and Waist are different. Waist is above the Hip Bone-Joint

        a) Bend from hip-joint (Pelvic Girdle) only, not waist. 
        b) When you touch the feet, do not look down.
        c) When you touch the feet, look at ceiling or sky.
        d) Don’t try to bend beyond capacity.
        e) Do not bend your knee in this variation.



Important :-

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Do not practice Yoga on hard surface, it will hurt your skeleton and internal organs too. So must do on  Yoga Mat.
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Benefit –


       a) Revolved Triangle yoga pose helps to strengthen leg muscles like hips, thighs, calf’s etc.
       b) Regular practice of Triangle yoga pose improves balance and co-ordination of the body.
       c) This Yoga pose, improves flexibility of spine.
       d) This Yoga pose, relieves the pain in back & neck.
       e) This Yoga pose, helps to remove fatigue and laziness.


Limitation –


       a) Those who have extreme back pain should avoid doing Revolved Triangle Pose or Parivrtta Trikonasana.
       b) Those who have knee-joint pain or ankle-joint pain should avoid doing this Yoga pose.
       c) Avoid this Yoga pose, if you are feeling like qualm or reel.


           Previous – Traingle pose                                                          Next –  Standing Forward Bend Pose


      
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