Palm Tree Pose (Tadasana) How to do & Benefits

Yoga Poses for Health

                    In previous published articles, we saw Yoga Poses for Meditation. Now we are going to watch and learn Yoga Poses for Health. Therefore today, we start from the easiest Yoga pose Tadasana or Palm Tree Pose.

Palm tree Pose (Tadasana)

How to do Tadasana or Yoga Palm tree pose step by step. Benefit of Tadasana, Limitation & Variation of Tadasana or Palm tree yoga pose
Tadasana / Yoga Palm Tree Pose

             Pronunciation -      ta-da-sa-na
             Meaning –                 ‘ Tada ’ is the Sanskrit word and it means ‘Palm Tree’. 
                                                                                  And asana means 'Posture' or 'Pose'. 
             Difficulty –                 1 out of 10.

How to do Palm tree Pose or Tadasana ?

Steps –

            1) Stand straight with legs together and hands straight down touch to the side of the thighs, this also known as "Mountain Pose".

            2) While breath – in, bring your hands slowly – slowly above the head, with palm facing each other and parallel with each other.

           3) Slowly raise the heels and stretch your body upward as much as you can.
                        Stay in this pose or Hold this pose for few seconds.
                        10 seconds are enough for beginner.
                  Your breathing must be gentle and at normal depth, while doing this Yoga pose.

         4) Then slowly bring your heels back to the original position.

         5) After that bring your hands slowly – slowly back to the side of thighs.

Note –

       a) While doing this Yoga pose, Do not bend forward or backward.

       b) While bringing your hands upward, your inner arms should touch to respective sides of ears.

       c) Keep your head, neck and body in one line.

       d) Your hands must be parallel to each other.

       e) Stretch your hands as much as you can.

* Important :-

    For Yoga & Meditation wear something comfortable clothes. Too tight cloths will distract you.
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    Do not practice Yoga on hard surface, it will hurt your skeleton and internal organs too. So must do on Yoga Mat.
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Benefit –

        a) This Yoga pose, helps in increasing body height of growing children.
        b) This Yoga pose, stretches your whole body muscles and fibers.
        c) This Yoga pose, helps to strengthen thighs, knees and calf’s.
        d) This Yoga pose, helps to remove fatigue and laziness.

Limitation –

        a) Those who have knee-joint pain or ankle-joint pain should avoid to do Palm tree Pose or Tadasana.

        b) Avoid this Yoga pose, if you are feeling like qualm or reel.

Variation –

         a) The variation of Palm tree Yoga pose goes in advanced level balancing Yoga pose, called a ‘Tree Pose’.

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