Posts

Trikonasana | Triangle Pose - How to do and 10 Benefits

One Leg Pose | Eka padasana - How to do and 6 Benefits

Eagle Pose | Garudasana - How to do and 9 Benefits

Natarajasana | Dancer Pose - How to do and 10 Benefits

Supta Padangusthasana | How to do and 5 Benefits

Utthita Hasta Padangusthasana | How to do and 6 Benefits