Pranayama (Breathing Exercise)

                                   This is not exactly type of meditation, but it calms the mind and prepare it for meditation.


A girl doing Pranayama, Breathing exercise
Pranayama / Breathing Exercise



      How to do Pranayama Breathing Exercises ?

       
                                                                  This is not exactly type of meditation, but it calms the mind and prepare it for meditation. As you seat in comfortable    posture   and took   mudra   with your eyes closed, concentrate on your breathing or internal sound like Heart beat. Now don’t take deep breath, your breathing must be at natural depth. Don’t chant any mantra or pray. Stop your thinking and thoughts.

                                                      Now slowly start inhaling, breath in full of your lungs capacity(inhale full)  and at the same time count up-to 3 (3 seconds by counting 1,2,3 in mind), hold your breath for 3 seconds and then slowly – slowly exhale, count up-to 3. Hold your breath as empty again for 3 second and then repeat again for several times i.e. 3 – 3 – 3 – 3 .

                                                       You can increase or decrease the seconds and make it 4 – 4 – 4 – 4 or 2 – 2 – 2 – 2 . There are many types of Pranayama (Breathing Exercise) but this is most common type. Next is Nadi Shodhana Pranayama


          Previous – 3rd Eye Chakra                                                                             Next – Nadi Shodhana pranayama



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