Accomplished Pose (Siddhasana) How to do & Benefits


A girl practicing meditation in Yoga asana pose Siddhasana /Accomplished /Perfect pose
Siddhasana / Accomplished Pose


                          Pronunciation -            sid-dha-sa-na
                          Meaning -    Siddha is the sanskrit word and it means 'Accomplished' or 'Perfect'. 
                                                                                And asana means 'Posture' or 'Pose'.
                          Difficulty - 1 (out of 5)




How to do Accomplished or Perfect Pose (Siddhasana) ?

Steps -


         1) Sit on the floor or mat with leg straight.

         2) Slowly fold the left leg from knee and place the left foot between the anus and testis (perineum) for male.
                    For females, place the left foot close to labia major of vagina.

         3) Now take the right foot by folding right leg from knee and place it over the left foot.


Note -


           a) You can lock your right foot toes in left legs between left thigh and calfs.
           b) You have to touch your left heels to Perineum or Labia of vagina.
           c) Your both knees should touch or rest on the ground.
           d) Your spine or backbone must be straight or erect.


Benefit -


          a) This Pose helps to relax and calm your mind.
          b) Stretches muscle fiber of legs.


Limitation -


            a) Those who have knee-joint pain or ankle-joint pain must avoid to do Siddhasana or Accomplished Pose or Perfect Pose.


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