Nadi Shuddhi Pranayam

                                                       This is another type of Pranayama.


A couple doing Nadi-Shudh, Pranayama on beach – Breathing exercise
Nadi Shuddhi Pranayama


       How to do Nadi Shodhana Pranayama ?


                                                                         This is another type of Pranayama (breathing exercise). This is not exactly type of meditation, but it calms the mind and prepare it for meditation. As you seat in comfortable    posture   and took   mudra   with your eyes closed, concentrate on your breathing or internal sound like Heart beat. Now don’t take deep breath, your breathing must be at natural depth. Don’t chant any mantra or pray. Stop your thinking and thoughts.

                                                               Now slowly start inhaling and exhaling. By gently pressing your left nostrils with the help of your fingers, breath -  in full of your lungs capacity(inhale full). Hold your breath for 3 second and then release left nostril and gently press your right nostril with the help of fingers and breath – out (exhale) slowly. Hold your breath for 3 seconds and repeat again for 10 or 15 times. The important note is take deep breath as you can, up – to your lungs capacity.

                                                                Believe me you will feel instantly fresh after doing these breathing exercises for just in 1 minutes.



          Previous – Breathing Exercise                                                                             Next – Guided Meditation


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