Chakra Meditation (Center of Energy Meditation)


                                                            Chakra means Center of Energy. There are 7 (Seven) center of energy(chakra) in the body. First start from the ‘Root chakra’, second is ‘Sacral chakra’, third is ‘Solar chakra’, fourth is ‘Heart chakra’, fifth is ‘Throat chakra’, sixth is ‘Third Eye Chakra’, seventh is ‘Crown Chakra’. Mostly this type of meditation done on Heart chakra and third (3rd ) eye chakra. Heart chakra is the astral layer. Heart chakra is located at the center of chest (not the left side of chest).


Meditation on 7 Chakras in human body

Chakra Meditation (Center of Energy)

How to do Chakra Meditation ?


                                                  First find a place which is not too noisy and crowded, where you will not get disturbed. Second wear something comfortable clothes. Too tight cloths will distract you. Hey, check out my clothes for Meditation & Yoga on Amazon, Click here, Meditation - Yoga Clothes.

                                                   For meditation your posture must be comfortable and relax.  Seat in comfortable posture or pose I prefer   'Lotus pose' (Padmasana)‘Half lotus pose’ and  'Thunder-bolt pose'(Vajrasana) for meditation. Take any   Mudra   (hand gesture) you like for meditation. I prefer   Dhyan mudra   and   Gyan mudra for meditation. You can meditate sitting on the ground or chair or on  Yoga Mat (comfortable one), which I purchased from Amazon. 

                                                  As you seat in comfortable  posture  and took  mudra  with your eyes closed. Concentrate on your breathing when you are inhaling and exhaling. Stop your thinking and thoughts. Don’t let thoughts to distribute and distract or disturb you. It helps you to calm your mind as well as your body. Once you get calmness, start hearing the internal sound of the body like your heart beat.

                                                Feel the heart , it's beating. Feel its presence. Visualize how heart working. Feel that energy which is responsible for beating the heart. And lose yourself in Visualization of Heart Chakra.
  
Note :- You can Meditate anytime - anywhere you want, try to meditate on  Yoga Mat (comfortable one), which I purchased from Amazon.

    
        Previous – Sound Meditation                                                           Next – 3rd Eye Chakra Meditation


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