Sound Meditation (Nada Meditation)

                                                      In previous 3 articles on Meditation, we saw 3 main type of Meditation. Sound Meditation comes in Other types of Meditation.

Sound Meditation / Nada meditation

How to do Sound Meditation (Nada Meditation) ?

                                               First find a place which is not too noisy and crowded, where you will not get disturbed. Second wear something comfortable clothes. Too tight cloths will distract you. Hey, check out my clothes for Meditation & Yoga on Amazon, Click here, Meditation - Yoga Clothes.

                                                       For meditation your posture must be comfortable and relax.  Seat in comfortable posture or pose I prefer   'Lotus pose' (Padmasana)‘Half lotus pose’ and  'Thunder-bolt pose'(Vajrasana) for meditation. Take any   Mudra   (hand gesture) you like for meditation. I prefer   Dhyan mudra   and   Gyan mudra for meditation. You can meditate sitting on the ground or chair or on  Yoga Mat (comfortable one), which I purchased from Amazon.

                                                      As you seat in comfortable  posture  and took  mudra  with your eyes closed, focus on the external sound such as calm music, flowing water sound, clocks tick-tok sound or silence etc. Bring your all attention on just hearing that external sound. Don’t judge it, don’t define it, don’t give a specific name to it. Don’t think about it. Just hear it.

                                                   It helps you to calm your mind as well as your body. Once you get calmness, start hearing the internal sound of the body like your heart beat or breathing – inhale or exhale. Mix the external sound like calm music / flowing water with internal sound like Heart beat. Just listen to your body and think, what it wants?  What is missing in life?  What is the reason of it?  What you have to do about it?  How to overcome it?

                                                   That’s the main goal of this type of meditation, to hear the “Ultimate sound”(Para Nada).

                                                   Note :-   You can Meditate anytime - anywhere you want, try to meditate on  Yoga Mat (comfortable one), which I purchased from Amazon.

           Tip – Once you get perfect in Sound Meditation try Mindfulness Meditation and Loving Kindness Meditation.

      Previous – Zen Meditation                                                            Next - Chakra Meditation

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