Welcome to my website
www.sks3fitness.com
First of all, What is fitness ?
&
What it's benefit ?
Why and who needs fitness of the body ?
Fitness is the ability of the body to complete
your daily routine, without getting tired or fatigue. The benefit of body
fitness is that it can prevent and reduce the risk of many disease i.e. High
Blood Pressure, Diabetes, Obesity and Heart Diseases etc. Body fitness also
reduces the Stress, Anxiety, Depression. Due to the Fitness, you get good shape
of body, you look good, you feel better and energetic. In short Fitness improves
your physical health and mental health also.
Physical health is achieved by proper
nutrition, vigorous body exercise and enough rest. Mental health is also
important part of the overall fitness as physical health. But now days we are
forgetting that the mind and body (mental health & physical health) are
inter-connected. Each have their benefit to affect the other.
So first, we start from Meditation i.e. Mental
Health. Then Yoga, Gym, Martial Art, Tia-Chi for physical health.
But before it, tell me who needs the fitness of the body. What do you think only Bodybuilders or Athletes or Boxers or Dancer or Actors or Models needs the Fit Body.....?
Hell NO,
Every-body needs the fit body to get done your daily jobs. Everybody wants to live long and healthy forever, if you are one of them then this website (sks3fitness.com) is for you.
So lets get started, first we start from Meditation i.e. MentalHealth.
But before it, tell me who needs the fitness of the body. What do you think only Bodybuilders or Athletes or Boxers or Dancer or Actors or Models needs the Fit Body.....?
![]() |
Bodybuilder,
Athlete, Boxer, Dancers and Actor Model(Girl)
|
Hell NO,
Every-body needs the fit body to get done your daily jobs. Everybody wants to live long and healthy forever, if you are one of them then this website (sks3fitness.com) is for you.
So lets get started, first we start from Meditation i.e. MentalHealth.
What is meditation?
Meditation is
the state of “thoughtless awareness”.
The Buddha taught many different types of ...... << Read more >>
The Buddha taught many different types of ...... << Read more >>
Yoga Poses (for Health & Meditation) -
Yoga is the way of Healthy life style. Yoga is helpful to keep yourself Physically Fit, Mentally alert and Emotionally well - balanced. In Yoga 'posture' o......<< Read more >>