3rd Eye Chakra Meditation

                                            Third (3rd) Eye is the celestial layer.

3rd eye chakra meditation on pineal gland
3rd Eye Chakra Meditation

How to do third eye Chakra Meditation ?

                                                                  3rd Eye is the celestial layer. The 3rd eye chakra is located in the forehead, the spot between slightly above the eyebrows.

                                                                 As you seat in comfortable    posture   and took   mudra   with your eyes closed. Concentrate on your breathing when you are inhaling and exhaling. Stop your thinking and thoughts. Don’t let thoughts to distribute and distract or disturb you. It helps you to calm your mind as well as your body. Once you get calmness, start hearing the internal sound of the body like your heart beat.

                                                                 Now focus on the spot between slightly above the eyebrows. This is not exactly type of meditation but it calms the mind and prepare it for meditation. So if you want to do it, then do it carefully and give 100% or don’t do it.

Tip – Once you get perfect in 3rd eye Chakra’s Meditation try Mindfulness Meditation and Loving Kindness Meditation.

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