3rd Eye Chakra Meditation

                                            Chakra means Center of Energy. There are 7 (Seven) center of energy(chakra) in the body. Mostly this type of meditation done on Heart chakra and third (3rd ) eye chakra. Third (3rd) Eye is the celestial layer. The 3rd eye chakra is located in the forehead, the spot between slightly above the eyebrows.

3rd eye chakra meditation on pineal gland
3rd Eye Chakra Meditation

How to do third eye Chakra Meditation ?



                      First find a place which is not too noisy and crowded, where you will not get disturbed. Second wear something comfortable clothes. Too tight cloths will distract you. Hey, check out my clothes for Meditation & Yoga on Amazon, Click here, Meditation - Yoga Clothes.

                               For meditation your posture must be comfortable and relax.  Seat in comfortable posture or pose I prefer   'Lotus pose' (Padmasana)‘Half lotus pose’ and  'Thunder-bolt pose'(Vajrasana) for meditation. Take any   Mudra   (hand gesture) you like for meditation. I prefer   Dhyan mudra   and   Gyan mudra for meditation. You can meditate sitting on the ground or chair or on  Yoga Mat (comfortable one), which I purchased from Amazon.
                                                                  

                                As you seat in comfortable  posture  and took  mudra  with your eyes closed. Concentrate on your breathing when you are inhaling and exhaling. Stop your thinking and thoughts. Don’t let thoughts to distribute and distract or disturb you. It helps you to calm your mind as well as your body. Once you get calmness, start hearing the internal sound of the body like your heart beat.

                                 Now focus on the spot between slightly above the eyebrows. This is not exactly type of meditation but it calms the mind and prepare it for meditation. So if you want to do it, then do it carefully and give 100% or don’t do it.

Note :- You can Meditate anytime - anywhere you want, try to meditate on  Yoga Mat (comfortable one), which I purchased from Amazon.


Tip – Once you get perfect in 3rd eye Chakra’s Meditation try Mindfulness Meditation and Loving Kindness Meditation.



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