Posts

Uttanasana | Standing Forward Bend - How to do & 10 Benefits

Parivrtta Trikonasana | Revolved Triangle Pose - All info

Trikonasana | Triangle Pose - How to do and 10 Benefits

One Leg Pose | Eka padasana - How to do and 6 Benefits

Eagle Pose | Garudasana - How to do and 9 Benefits

Natarajasana | Dancer Pose - How to do and 10 Benefits

Supta Padangusthasana | How to do and 5 Benefits

Utthita Hasta Padangusthasana | How to do and 6 Benefits

Tree Pose - Vrikshasana Steps How to do and 8 Benefits

Tadasana Steps - Mountain Pose & 10 Benefit | Palm Tree Pose

Why Men need Yoga more than Women do...

Sukhasana | Easy Pose | How to do and 10 Benefits

Siddhasana | Accomplished Pose | How to do and 6 Benefits