Yoga Poses for Meditation

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                                        1. Lotus Pose (Padmasana)



How to lotus pose step by step
Lotus Pose



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                                          2. Half Lotus Pose (Ardha Padmasana)




How to half lotus pose step by step
Half Lotus Pose




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                               3. Thunder bolt or Diamond Pose (Vajrasana)




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Thunder-bolt pose

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                           4. Reclined Thunderbolt Pose (Supta Vajrasana)




How to reclined thunder-bolt pose step by step
Reclined Thunderbolt-pose



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                          5. Perfect or Accomplished Pose (Siddhasana)




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Perfect yoga pose


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                                               6. Easy Pose (Sukhasana)




How to easy yoga pose step by step
Easy Yoga Pose



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  See Also :

             <<  Standing Yoga Poses for Health & Fitness



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