How to do Meditation? Simple & Easy Techniques Thoughtless Awareness

                                 How To Meditate 

Girl doing meditation in the garden
How to do Meditation

                           First find a place which is not too noisy and crowded, where you will not get disturbed. Second wear something comfortable clothes. Too tight cloths will distract you. Hey, check out my clothes for Meditation & Yoga on Amazon, Click here, Meditation - Yoga Clothes.

                           For meditation your posture must be comfortable and relax. Seat in comfortable posture or pose. I prefer 'Lotus pose' (Padmasana), ‘Half lotus pose’ and 'Thunder-bolt pose'(Vajrasana) for meditation. Take any Mudra (hand gesture) you like for meditation. I prefer Dhyan mudra and Gyan mudra for meditation. You can meditate sitting on the ground or chair or on Yoga Mat (comfortable one), which I purchased from Amazon. Now close your eyes and take couple of deep breath to get and feel more relax. Don’t chant any mantra or pray.

                           Concentrate on your breathing or internal sound like Heart beat. Stop your thinking and thoughts. When your mind is distracted because of thoughts, gently recognize that you have been distracted and bring back your attention on when you are inhale and exhale. Don’t follow your thinking, it leads you to the question. Therefore, Don’t stick to the question and thinking. Focus when you are inhaling and exhaling.

                           Many people think meditation means a concentration on particular object, but its not. Concentration is the only first step in meditation, then you reach at the new state of mind, that state called as "Meditation" i.e. "Thoughtless Awareness" Or “Zero Thinking”.

Note :- You can Meditate anytime - anywhere you want, try to meditate on Yoga Mat (comfortable one), which I purchased from Amazon.

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